Hi Nils, you are not alone with this, it is common among those who grew up with CEN. The good news is that you can now learn how to deal with your feelings in a way that they enhance your life rather than take you into shame cycles. All the best to you!
Written by Jonice Webb, Author of the Running On Empty Books
I’m passionate about making the whole world aware of silent Childhood Emotional Neglect (CEN). Take the CEN Test: https://drjonicewebb.com/cenquestionnairefb/.